The 12 Exercises To Boost Your Butt

The 12 Exercises To Boost Your Butt can all be done at home. In addition, Conquering a set and steep butt is one of the dreams most pursued by women who sweat the shirt at the gym. Famous for the part of the body that so much draws men’s attention, Brazilians are always looking for news to ensure fast and lasting results in physical activities and aesthetic treatments. Check out some exercises that work the butt muscles most

The sets need to be composed of the best butt exercises, such as those you check out in the list below. Take a close look and see with your coach, which of them can be part of your workout, in view of your goals, health and fitness. Then check out The 12 Exercises To Boost Your Butt. 

Front plate : Lie on your stomach (with your belly down) and let your elbows resting on the floor at the shoulder line. Make movement to raise the trunk, always contracting the abdomen. During exercise, keep your body straight, without lifting your butt or lowering your hips. So the Front Board is one of the best  Exercises to Boost Your Butt.

Squats:  With or without weight, activity is one of the most working muscles of the butt . A good option is to perform the squat with one foot in front of the other, alternating the legs. Do a 15 to 20 squatting session, keeping the spine straight. Squats are one of the  Exercises to Boost Your Butt are fundamental and effective.

Side elevation of legs: Lie on your side, leaving the spine straight. The legs should be extended in the line of the trunk, glued to each other. Rest your head in one hand and leave the other on the floor in front of the trunk. Lift both legs together, without separating them, and release slowly. This movement will contract the side of the abdomen. To intensify, it is possible to wear shin guards. Make 2 to 3 sets 12 to 15 times for each side. The Lateral Leg Elevation exercise is also part of the Best  Exercises To Boost Your Butt.

Four supports: Stand on four supports and raise one leg toward the ceiling, contracting thebutt until returning to the starting position. Do 3 sets of 15 repetitions on each leg.

Bridge: Lie on your stomach . Bend your knees so that your feet are flat against the floor. So your body will be supported by your feet and shoulders. Keep your arms flat on the floor, along and along the body. In this position, raise your hip as high as you can and come back. Do 3 sets of 15. this  Exercises To Boost Your Butt And A More Complicated Plus Also One Of The Best.

Running: Simple and without requiring gadgets, running, helps set legs and butt in addition to burning calories.

Elevation with bent knees: This option is ideal for sufferers with back pain. Lying down, with your belly up, bend your knees toward your chest. Extend your legs so that your feet point up. Make 3 to 6 sets of 20 reps or turbine with 3 sets of 20 reps + 3 sets of 30 seconds.

Leg Press: The basic gym apparatus is great for toning the hip, butt and back of the thigh.

Elevation of attached legs: Lie down, stomach up, place both hands under the hip, serving as support to the body. Stretch both legs upwards, forming a 90 degree angle. Hold for 30 seconds or do 2 sets of 10 or 3 of 15, lowering your leg until it almost touches the floor. Shin guards can also potentiate. This exercise and one of the top of the best  Exercises To Boost Your Butt

Step: Step exercises leave legs turned and buttocks steep, in addition to helping in burning calories.

Trampoline: Fun and suitable for burning calories, the simple device helps you work your buttand legmuscles.

Spinning: Like the bike, it is a great option for slimming and cramping your butt . A one-hour class of activity burns up to 700 calories.