Losing belly and breeches …
Many want to get there, but the hard part is knowing how to do it.. That is understandable. It is an activity that requires a lot of effort and dedication, but it will certainly be worth it, since it provides an immeasurable gain to your health, well-being and personal appearance.
It is precisely for this reason that we will reveal 13 tips for you to lose weight with total well being and quality of life. And all this yet quickly! Want to know how to get these results? Let us show you now.
1 – Practice physical activities
No diet will be successful if you do not engage in physical activity . They are essential because they provide you with the acceleration of metabolism and the better performance of the body’s functions, which inevitably provides the ability to reduce weight and measures quickly .
2 – Drink plenty of water
You may be among those who are not yet clear enough about the benefits that water brings to your body. It is natural because, in fact, we Brazilians do not normally have access to this information, nor do we seek to know it.
But the fact is that water has a weight loss action because it increases the sensation of satiety and acts as astringent, doing the cleaning of the organism.
This potentiates the actions of the digestive system and leads to weight loss.
3 – Have regularity in your schedules
Be very careful about the times for eating, sleeping, resting … Your body works like a machine and needs to have rites to function perfectly.
If you do not have regularity in the schedules, it will always cause you problems to know when to feed and to do the digestion, always giving you the feeling that it is empty.
This will cause you to eat compulsively and end up provoking the gain of “some” extra pounds.
4 – Eat in moderation
So the tip is that you eat fairly moderately. Control your schedules well and eat only when you are in fact at the set time of each day.
Feed yourself slowly, feeling the taste of what you are eating.
If your food is under control, you are sure to reach the goals you are expecting!
5 – Never expect to feel hungry
One of the biggest mistakes a person makes when he wants to lose weight is to imagine that he needs to go hungry (in the most literal sense of the word).
This is never a good option because we endure such a thing for some time, but we are unable to do so for a long time.
Organize yourself to eat every three hours so that you do not suffer from it. Surely this will be very important for the whole process of weight loss!
6 – Avoid frying
You do not have to talk much about that, do you?
The frituras are pure fat, exactly what we can not ingest when our intention is to lose weight. After all, if the idea is to lose weight, you need to consume fewer calories.
The fritters are a real poison to you!
7 – Escape from soft drinks
For you to lose belly and set the abdomen , you need to exclude soda from your diet. This attitude is one of the most necessary because the soda is an extremely caloric drink, has acid (which provides the retention of gases) and still retain liquids in the body.
8 – Do not drink liquids during meals
Note that nutritionists often point to the need to learn how to feed ourselves without drinking.
When we drink any kind of drink (including water!) Along with meals, our body slows down to digest and still swells, because it keeps food inside for an unnecessary amount of time.
9 – Give preference to fruits, vegetables and vegetables
Try to organize your entire diet so that you can eat more fruits, vegetables and vegetables.
For sure these will be the best foods to be used by you throughout the period of the diet.
They have excellent proteins and nutrients that will help your body feel satiated and therefore not lead to a craving for food.
10 – Avoid sweets
Sweets are great source of sugar and this is too bad for those who want to lose weight. Sugar is absorbed through our intestines and goes into the bloodstream in the form of glucose. The glucose acts so that the pancreas throws insulin into the blood to put the glucose inside the cells.
And that’s where the “x” is. When insulin gets high in the blood, you can not lose weight. To do this, you need to cut the candy from your food .
11 – Eat Slowly
Eating too fast is lousy for digestion and, “by table”, for your diet. Because? Because as you eat very fast and do not chew the food well, the result is that you do not take advantage of all the nutrients and protein in the food. And what happens in consequence? You will end up eating more because your body does not assimilate you fed. You end up eating several unnecessary portions because you did not give your body time to absorb what the food had to give you.
12 – Drink plenty of juice
Liquids are great for helping you lose weight because they are usually less caloric than solid foods. But you need to be careful about how to make and how to sweeten.
First, you should be careful to always make a natural (fruit) juice and always sugar free.
Usually the fruit sugar is enough for that. But if it is not, use sweetener. Sugar is bad for your diet.
13 – Make a good diet
You also need to be very careful about the diet you are going to use. This is because you need to incorporate into your daily life a consistent diet that you are able to put into practice every day.
Do not engage in a diet that in the short or medium term will think about quitting. On the contrary: work for yourself on a diet that will truly be beneficial and effective.