Exercises to Lose Belly

What is the best exercise to lose belly fast? Here’s how to do it step by step at home or at the gym

Good news for those who wish to lose belly fast … there are several types of exercises that can be done for you to achieve this purpose. And something even better, is that these activities are quite simple to do and can be performed in the comfort of your home .

Many people know this, but usually do not know how to put these activities into practice. That is why we created this article, in which we will present you some aerobic exercises to lose belly that are quite popular due to their efficiency.

Of course, before you start any physical activity, you should first consult your doctor to find out if you are fit to engage in these practices or not. Let’s then see how to perform these exercises to burn abdominal fat ?

Physical activities

If your intention really is to run them at home, we have good guidelines to get you to start burning those boring and stubborn fats around the waist.

To crack the abdomen

1 – Cross Climber

Cross climber

The starting position is this: you should rest your two hands on the ground and stand on tiptoe. Your body should stand still, always stretched and in the same position. Then you should stretch one of the legs and “throw” it to one side. This is the movement, which must always be repeated with both legs. Your muscles will dilate at the same time that you will reduce fat mass in the body.

2 – Squatting

Squat

With your hands clasped at the nape of the neck, you should flex your legs and stand in that position. You should then begin to crouch and rise slowly, letting your abdomen, calves, and the back of your thigh feel the pressure of your movements. That way, you will help your body develop more muscles and burn a greater number of fats.

3 – Arm flexion

 

To begin this exercise, you must first kneel down and bend your body forward, resting your hands flat on the floor. Then you should take your knees off the floor, supporting you

Arm flexion
Arm flexion

S on tiptoe. Then you should start flexing your arms so that you almost touch the chest on the floor. This lowering and raising movement should be repeated several times, always with the care of doing it synchronously.

4 – Bicycle on the ground

Bike on the Floor Exercise

For those who usually dedicate themselves to the practice of physical activities, the bicycle is one of the simplest. You should lie on the floor on your back (with your spine straight) and lift both legs. Then you should start moving them, as if you were actually pedaling. With each movement, remember to stretch your legs a lot. This force made on the muscle is that it will provide you with the gains in weight loss that you hope to achieve.

5 – Chutes scissors

Chutes Scissors Exercise

This is an activity that needs a little more attention to be done, but it is not complicated. What we need is to observe the step by step to be used to do it properly. See our guidelines.

First lie on your back on the floor with your body straight and place your hands flattened under your buttocks. Slowly lift one of your legs so that it is 90 degrees with your hip.

Doing the movements very slowly, lower your leg causing your heel (almost) to touch the ground. After this lift the other leg and make these movements alternately to achieve the results you expect.

6 – Cross Abdominal

Abdominal crossed or obliquely

Many people wonder why they do the crossed abdominals and not just the traditional abdominal, which everyone knows is a bit effective to set the belly (once you’ve lost much of your front fat cover).

And the answer is that the crossed abdominal has enormous influence on the lateral region of the belly (the breeches, as we can say). That is, it is great for tuning the waist . But how to do it?

 


Lie on your back and flex your legs, crossing them, one with your ankle on the opposite knee. Then simply lift the body by rotating so that the elbow touches the opposite knee.

7 – Lateral elevation of the legs

Lateral Lean Elevation

Lie on your side, with one leg over the other, on the line of the trunk. With one hand support your head and with the other give support to the body, supporting it in front of you. Slowly raise both legs and then lower them slowly, so that you can feel the effects on your hip.

8 – Elevation of legs and trunk

Elevation of the Legs and Trunk

Another activity that has excellent action on the abdomen, hips and the entire belly region is this. And the way to do it is very simple: you just have to lie on your back and lift your torso and legs so that you are sitting on the bum bones (also known as ischium). Stay in that position for about six seconds and then relax. Breathe and repeat again.

9 – Side plate with twist

Side Plank with Twist

To close this series of activities to lose belly we would like to introduce you to this exercise. The way to do it is simple! Stand on your stomach and support your forearms on the floor to give you firmness. Your legs should be one over the other and the sides of your feet should be against the floor. Raise your body by raising your hips so that they are twisted (or rotated). Stay in this position for about 20 seconds and then return to the starting position. Change the side and repeat the activity.

See what exercises a woman can do at home to lose belly.

 

As we mentioned before, allied to a specific diet to lose belly , these exercises can help, a lot, you to start reducing the measures of your waist. Losing your belly will not only make you more beautiful, more confident, but it will also bring huge benefits to your overall health, as well as reducing your changes from various serious diseases. Invest a little of your day in yourself and reach your goals!