5 Easy Lactose Pud Recipes and Practices

The 5 Easy Lactose-free Pudding Recipes and Practices for Preparing an Excellent Dessert Tip. In addition, the pudding Lactose and a great option for those who suffer from   intolerance tolactose or even allergic to milk in the case of children. Although not yet know exactly what leads a child to develop intolerance to lactose , the genetic condition is a common reason. So if parents have the problem, you need to stay more attentive. But most of the time, it is a transient situation and with time, the child’s body matures and intolerance disappears.

Because of this difficulty in digesting the sugar of milk (the lactose ), have already been developed several lac-free recipes and there are times these recipes Pudding Lactose is shared with other parents, helping to make less suffered the childhoods of our darlings.

Some people have an intolerance to lactose , therefore separated some suggestions for revenue Pudding Lactose . In case you also do not have milk at home, these options may be ideal for preparation. In addition, the use of milk coconut instead of milk full of cow can be much healthier in the preparation of your pudding Lactose :

 1 # Lactose-free Pudding Recipe :

Ingredients:

  • 1 can condensed soy milk (can be found in any large supermarket)
  • The same measure of coconut milk , being able to complete the can with a little water, if the bottle used is not enough
  • 3 whole eggs
  • 1 tablespoon vanilla
  • 1 tablespoon cornice
  • 1 cup (not too full) sugar to caramelize the shape

Method of preparation:

  • First beat the eggs in the blender until the liquid is whitish
  • Add the condensed milk , the coconut milk and the vanilla, beating a little more until it is a very homogeneous mixture
  • Then add the cornstarch and beat again
  • Caramelize the shape with the sugar , using a wooden spoon if necessary, so as not to sugar
  • Pour the blender mixture into the already caramelized form and bake in a medium oven in a water bath until it is possible to stick a toothpick without it melting (about 50 minutes)
  • Wait to cool completely, to remove
  • Refrigerate and serve ice-cold

2 # Orange Pudding Recipe:

Ingredients:

  • 250 ml of orange juice;
  • 4 eggs ;
  • 110 g sugar ; (About 3/4 cup)
  • 2 tablespoons corn starch;
  • 1/2 cup sugar to caramelize;

Method of preparation:

  • Beat the orange juice, eggs , sugar and corn starch in the blender.
  • Then place the other piece of sugar in the form of pudding to caramelize. Bring the form to low heat and when the sugar becomes liquid and golden, it is time to turn off the heat and spread the syrup through the shape with a spoon. Spread well, bottom, sides, center. Remember that this serves to anoint the form. Be careful not to get burned!
  • After that, pour the cream that you hit into the blender and close the shape with the lid.
  • Put the form inside a large saucepan with water to cook in a water bath. The fire needs to be medium / low, and you will leave cooking for about 45 minutes.
  • Check the water from time to time not to dry and burn the pudding.
  • When you pass the cooking time, you can open the form carefully and stick a toothpick to see if the pudding is well cooked, or if you still need to cook some more. If it turns out it’s all okay!
  • Let cool and then refrigerate for about 5 hours.
  • Unmold and refrigerate until ready to serve.

Tip:

  • If you find it difficult to unmold, it can quickly heat the shape on the fire. That usually helps a lot.

3 # Lactose-free Orange and Carrot Pudding:

Ingredients:

  • Half a cup of chopped carrot
  • Half a cup of water
  • 1 cup orange juice
  • 2 tablespoons corn starch
  • 2 tablespoons demerara sugar

Method of preparation:

  • Beat the water and the carrot in the blender until you notice that the carrot has well dissolved.
  • Add the orange juice, the starch and the sugar and beat well to leave everything incorporated.
  • Bring to the heat to thicken, cooking until it detaches from the bottom of the pan.
  • Put in a shape and refrigerate for at least 2 hours.
  • Serve cold.

4 # Lactose-free Condensed Milk Pudding:

Ingredients:

  • 2 boxes of condensed zero milk Lactose (the only brand is Piracanjuba)
    500 milliliters of zero milk Lactose
  • 6 eggs ( egg whites and egg yolks)
  • 1 tablespoon of wheat flour (or cornstarch)
  • 1 ½ cups sugar
  • ¾ cup of water

Method of preparation:

  • Make a caramel syrup with water and sugar until golden brown. Pour and spread hot in large pudding pan. Reserve a little of the syrup, add half a cup of water and boil again until reduce and froth. Save to water the sliced pudding.
  • Bring the remaining ingredients to the blender and beat until smooth. Pour into the caramelized pan and take to the hot oven in a water bath for one hour. The surface is golden and ripples slightly as the pudding is shaken.

Tips:

  • You can do without placing the flour but the cooking time is longer because this condensed milk is less consistent than the conventional ones.

5 # Lactose Free Rice Pudding:

Ingredients:

  • 2 cup (tea) rice milk
  • 200 ml of coconut milk
  • 1 cup and a half (tea) brown sugar
  • 2 tablespoons flour or cream of rice
  • 1 tablespoon extra-virgin olive oil
  • 3 eggs
  • 2 cups cooked rice (unsalted)

Method of preparation:

  • Start by preheating the oven to 180 degrees.
  • And heat some water.
  • Beat the rice in the blender with the coconut milk until it forms a cream.
  • Add the rest of the ingredients and beat again for another minute.
  • Caramelize a pudding pan and place the mixture.
  • Bake in a water bath for an hour or until cooked through.
  • Refrigerate before unmolding.
  • After unmolding, if desired, cover with a syrup of caramelized sugar .